Stay ready for haze season
Malaysia and Singapore see haze every year between May and October. Bookmark this page to check before school runs, weekend outings, and outdoor sports. The first sign of a spike usually shows up here before the news.
Live · refreshes every 15 min
Live Air Quality Across Cities
One honest number per city, pulled every 15 minutes from official monitoring stations across Malaysia and Singapore. Tap any region to make it your primary view.
Your view
Kuala Lumpur
73
API
Healthy
Good day. Window-open weather.
Air pollutant index is below 100. Outdoor activity is fine for everyone, including children, seniors, and asthma sufferers. A good day to air out the home.
Data via World Air Quality Index Project · Updated
Elsewhere right now
The air is good today. Stay ready for when it isn't.
Air quality is good across Malaysia and Singapore. Today is the day to prepare, because the haze always comes back. May to October is the window most families forget about until the smell hits.
Build your air-readiness kit
Three things every family should keep at home: a box of N95 or KN95 masks (adult and child sizes), a HEPA air purifier sized for the bedroom, and a daily respiratory routine. TYGRON™'s tiger milk mushroom sachet is one option families use through haze season.
Shop TYGRON™
Family-by-family guide
Different bodies, different risk. Tap your situation.
Air pollution doesn't hit everyone the same way. The advice below changes based on whose lungs you're protecting, and what today's reading actually is.
Today: Healthy
Kids 2-12, small lungs, faster breathing
Today is fine for the playground, the school field, and the morning bike. Children breathe roughly twice as much air per kilo of body weight as adults, when the air is good, they get the most out of it. Use today to make sure they have a child-sized N95 stashed in their school bag for the day the haze hits without warning.
Make a habit: bookmark this page on the parent phone. The first sign of a haze spike usually shows up here before the WhatsApp groups start forwarding screenshots.
Today: Healthy
Teens, still-growing lungs, more outdoor hours
Sports practice, tuition runs, late-night mamak, all fine today. Teen lungs are still maturing right up to age 18. The cumulative exposure is what matters, so good days are when their respiratory system actually gets to develop normally.
Worth the conversation: teach them what to do when the haze does come. They are old enough to manage their own mask, their own purifier, their own check-this-page habit.
Today: Healthy
Adults, the resilient majority
Your run, your hike, your weekend cycle, green-light. Use clean-air days for the harder workouts; save the easy sessions for when the air turns. A daily respiratory routine through haze season is what separates families who sail through from families who get hit.
Today: Healthy
Seniors 60+, older lungs, bigger penalty
Morning walk, the wet market, the kopitiam, all on. Today is the day to do the errands, attend the gathering, take the grandchildren out. Banking the outdoor time on good days means you don't feel trapped when the haze comes.
Have a HEPA purifier in your bedroom. The hours we spend sleeping are when clean air matters most for recovery.
Today: Healthy
Pregnant, the smaller body inside matters too
Today is fine. Walk, gentle yoga, prenatal class, go. Pregnancy is one of the windows where ambient air quality has well-documented effects on birth outcomes, so banking good-air-day exercise is real. Check this page before each outing through the third trimester especially.
Today: Healthy
Asthma, pre-empt, do not react
Use today to confirm: do you have your reliever on you? Has your controller been refilled? Is your action plan from the doctor still current? Asthma management is built on the days when nothing is happening, because when the haze hits, it is too late to start.
Flu Alert System
Flu doesn't wait for haze season either.
Joining our email and WhatsApp Community gets you free flu alerts too, not just air quality. We watch Malaysia and Singapore flu-surveillance signals and send a heads-up the moment activity climbs in your area, so you can mask up, stock up, and protect the kids and seniors before it spreads through the household.
Malaysia · this week
Calm, no signalNo flu alerts reported
No unusual activity reported. Standard hygiene applies.
Singapore · this week
Calm, no signalNo flu alerts reported
No unusual activity reported. Standard hygiene applies.
Australian Science. Malaysian Heritage.
Daily respiratory support, formulated in Australia.
TYGRON™ is designed for everyone who wants steady daily respiratory support, all year round. One sachet a day, taken with room temperature water.
See TYGRON™
Stay informed
Two ways to know before the haze hits.
Pick one or both. We send a maximum of one alert per day, only when the air actually crosses 100 anywhere in Malaysia or Singapore.
Email alerts
One alert email the moment any Malaysian or Singaporean city crosses 100. Plus haze-preparation guides and respiratory wellness and health tips from our team. Unsubscribe anytime.
Free. No spam. PDPA-compliant.
WhatsApp Community
Faster than email. Tier-crossing alerts, plus a small group of parents and seniors who share what is working through haze season.
Join the CommunityOpens WhatsApp. You can leave anytime.
Three guides Malaysian and Singaporean families read first when the air turns.
From The Haze Room
by Boey Tze Zhou
on Mar 13 2026
For adult children caring for parents 65+ with chronic cough, post-COVID lung fatigue, or persistent throat issues. A clear caregiver's guide to whether Tiger Milk Mushroom is suitable, dosage, daily routines, medication interactions, and how to choose between sachets, bundles, and a subscription for ongoing daily use.
by Boey Tze Zhou
on Mar 09 2026
A clear guide for Malaysian and Singaporean parents on Tiger Milk Mushroom (Cendawan Susu Harimau) for children. Covers traditional respiratory use, dosage by age, safety, what to look for, and how to introduce TYGRON™ to a 2 to 12 year old who has been coughing through haze season.
by Boey Tze Zhou
on Feb 14 2026
Practical, evidence-aware steps for Malaysian and Singaporean families to protect their lungs during the August to October haze. Covers PM2.5 risk, daily routines (HEPA, masks, hydration), foods that support lung wellness, when to see a doctor, and how Tiger Milk Mushroom (Cendawan Susu Harimau) fits in.
